Handbook 2011

 Health:

• Drink plenty of water. 


•  Eat breakfast like a king, lunch like a prince and dinner like a beggar. (once in a while should be ok)


• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.


• Live with the 3 E's -- Energy, Enthusiasm, and Empathy.


• Make time to practice meditation, yoga, and prayer.


• Play more games.


• Read more books than you did in 2010.


• Sit in silence for at least 10 minutes each day.


• Sleep for 7 hours.


• Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

• Don't compare your life to others'. You have no idea what their journey is all about.


•  Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.


• Don't over do. Keep your limits.


• Don't take yourself so seriously. No one else does.


• Don't waste your precious energy on gossip.


• Dream more while you are awake.


• Envy is a waste of time. You already have all you need.


• Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.


• Life is too short to waste time hating anyone. Don't hate others.


• Make peace with your past so it won't spoil the present.


• No one is in charge of your happiness except you.


• Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.


• Smile and laugh more.


• You don't have to win every argument. Agree to disagree..

Society:

• Call your family often. 


•  Each day give something good to others.


• Forgive everyone for everything.


• Spend time with people over the age of 70 & under the age of 6.


• Try to make at least three people smile each day.


• What other people think of you is none of your business.


• Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:

• Do the right thing!


•  Get rid of anything that isn't useful, beautiful or joyful.


• GOD heals everything.


• However good or bad a situation is, it will change.


• No matter how you feel, get up, dress up and show up.


• The best is yet to come.


• When you awake alive in the morning, thank GOD for it.


• Your Inner most is always happy. So, be happy.

Last but not the least:

• Spread this to everyone you care about

NB : take from dian wirasari note on facebook  that just read this article in Ilsa Meidina's note, and I want you all to read it for all the good thing of course d(^_^)b

vlee

"If it's there and you can see it — it's real. If it's not there and you can see it — it's virtual. If it's there and you can't see it — it's transparent. If it's not there and you can't see it — you erased it !" (anonymous)